Sleeping enough sleep and teen

But while it might pose the most serious risk, driving is not the only danger. Lunch boxes - healthy ideas Healthy foods that are great for school lunch boxes There may be variations in treatment that your physician may recommend based on individual facts and circumstances. Take early afternoon naps. Do the same bedtime routine every night for at least four weeks to make your brain associate this routine with going to sleep. Be prepared to offer other options if you expect that your teen may be too tired to drive.

This need to sleep grows much stronger at night. See if your teen shows any of the following signs:. Teens with a sleep deficit can't concentrate, study, or work effectively. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Stress Caffeine View more. It is something to be conquered.

If you stay awake for too long, your sleep-wake balance will be off. The biggest of these demands is school. A family member, a trusted friend, or even a taxi can provide a much safer ride for a sleepy teen. Teens with a sleep deficit can't concentrate, study, or work effectively. Many factors combine to decrease sleep in adolescents.