Sleeping enough sleep and teen



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Teens and Sleep





Corneli. Age: 24. I am Young sweet & wild lady with a easy going personality based in Bournemouth able to receive you over to my discrete clean place almost every day from midday til late!
How Much Sleep Do I Need?
If you stay awake for too long, your sleep-wake balance will be off. The biggest of these demands is school. A family member, a trusted friend, or even a taxi can provide a much safer ride for a sleepy teen. Teens with a sleep deficit can't concentrate, study, or work effectively. Many factors combine to decrease sleep in adolescents.






Go to Bed! How to Get Teens to Get Enough Sleep

Description: They also drink more energy drinks and coffee than ever before. While they begin going to sleep later, they still need an average of nine hours of sleep at night. But no matter when your teen's day starts, it's important to plan for enough sleep. Before puberty, your body makes you sleepy around 8:
Views: 1879
Date: 15.10.2017
Favorited: 5

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